00:00:00
Daily water goal
3.5 L
Stay hydrated all day
Daily routine — all 8 checkpoints
Medical disclaimer: This schedule is based on established clinical nutrition guidelines for NAFLD/fatty liver. It does not replace professional medical advice. Please consult a hepatologist or registered dietitian and get regular liver function tests (LFT) to monitor your progress.
7-day liver recovery diet
Liver superfoods — eat these regularly
Foods to eliminate completely
Medical monitoring schedule
Recovery timeline